Sleep Disturbances

Sleep disturbances occur throughout the night without you even knowing it...

Even though you were sleeping all through the night you may be experiencing sleep disturbances. There are over 70 different types of sleep disorders and are all categorized in three areas lack of sleep, disturbed sleep, and excessive sleep.

Sleep is needed for your body to function properly...

Sleep disturbances occur throughout the night without you even knowing it, this can be caused by many different problems.

Keeping your body in shape, dieting, removing caffeine, and developing a good lifestyle can correct these problems. Everyone is different, and Kingwater Chiropractic can help.

There are stages in your sleep that your body must go through to achieve a good night sleep.
This cycles over and over throughout the night.

5 to 10 Minutes

Stage 1

Light sleep and relaxation of the muscles. (Transition to sleep). Can be awakened easily.

10 to 15 Minutes

Stage 2

Activity in the brain slows and eye movement stops. Your body is preparing for deep sleep.

15 to 20 Minutes

Stage 3

Brains waves become slow (delta waves) and small quick waves occur. Also referred to as deep sleep.

Lasts for 10 Minutes

Stage 4

(REM) Rapid Eye Movement – dreams occur. Usually, REM sleep happens 90 minutes after you fall asleep

Each sleep cycle usually takes about an hour and a half to complete.
During the deep stages of NREM sleep, the body repairs and regrows tissues, builds bone and muscle, and strengthens the immune system. Sleep is needed for your body to function properly, so take care of yourself and do what it takes to achieve a good night sleep.

Having Trouble Sleeping? We Can Help. Call 315-768-8284

Kingwater Chiropractic Can Help

Dr. Kingwater can help relieve your symptoms. Click below to learn more.

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Jeramy Freeman

I just wanted to write you a letter of thanks. As you know I live a very active lifestyle. I have been a professional in three different sports, bodybuilding, extreme dodgeball, and put-put golf. I’ve broken bench press records, Won strongman events and pushed my body to its limits. Over the years I have been to many chiropractors. In that time I’ve never encountered an individual with the knowledge of the workings of the human body and also a sincere passion for helping people as you. On numerous occasions I have been in rough shape and needed your assistance not only in the areas of spinal adjustment but also muscle strains, pulls, joint pain and list goes on. Many times you would get me in when I didn't even have an appointment. I’ve always left your office feeling better than when I came in. You are great at what you do! I have always and will continue to recommended you to anyone who is suffering with an injury or has pain.Thank you for making a difference.

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